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http://online-diet-video.blogspot.com/2011/10/fitness-diet-i-lost-15-pounds.html[/postlink]
http://www.youtube.com/watch?v=V3UqrAj6Q9sendofvid[starttext]I do count calories, I guess on a normal day I eat around 1000-1400 depending on the day and then I try to burn at least 300-500 by working out. I stay motivated by thinking about how much I want to have a healthy body, how great working out makes me feel during and after, it is hard to do it somedays, but if I always do it, I never regret it.[endtext]
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