Dukan Diet

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[postlink] http://online-diet-video.blogspot.com/2011/10/dukan-diet.html[/postlink] http://www.youtube.com/watch?v=mNe33Ac83hkendofvid[starttext]I've been on the Dukan Diet for only a month and lost (as of today) 7,5Kg, so about 16,5 pounds and I don't really feel like I'm dieting most days because you're never hungry. When you want to eat, you just do, it's allowed as long as you eat the food on the Authorized List.I know a few people who lost 30 to 40Kg (66 to 88 pounds) in less than a year! (Then they have to go to Phase 3, with last 10days for each Kg lost, but it's well worth it^^)

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