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http://www.youtube.com/watch?v=ZJwA2mzW7k0endofvid[starttext]Research tells me that a woman 5 foot 4 mustn't intake more that 1350 Calories. But what you need to realize is that this quantity can easily change depending on if you food plan, workout or not and the kind of activites you do in day. also earlier than I say this I need to stress to not cheat when on a eating regimen but if you work a real hard warehouse kind job, more than likly you're burning off extra calories than a tellamarketer so you would soak up my be 1450 cal and be ok. Good luck!![endtext]
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