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P90X: The Unbiased opinion from a personal trainer

[postlink] http://online-diet-video.blogspot.com/2012/03/p90x-unbiased-opinion-from-personal.html[/postlink] http://www.youtube.com/watch?v=U3Zo6to8QScendofvid[starttext]From a P90x participant, there is no such thing as "Muscle Confusion." Your muscles don't have consciousness. There is adaptation response which is why changing the workout every few weeks (or every day if you like) is beneficial to hypertrophy. However, diet is the key factor in transformational changes. It's also the hardest part of any exercise regimen.[endtext]
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