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Paleo diet part 2: The foods you should avoid

[postlink] http://online-diet-video.blogspot.com/2012/02/paleo-diet-part-2-foods-you-should.html[/postlink] http://www.youtube.com/watch?v=BG8N1pwXDOYendofvid[starttext]I am kind of doing this but I workout and I cannot eliminate dairy because I eat protein bars and drink protein shakes. But I do eliminate grains and my abs are looking better and better from the day I stopped eating grains.[endtext]
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